Negative Side Effects of a Low-Carb Diet Essay

regimen Low-carb fares wad be a healthy and efficient weight-loss program, but they ass be risky, as carbohydrates are the only sources of energy for your crucial embody organs such as the brain, central nervous system and the kidneys. fit in to the Mayo Clinic, low-carb diets increase the levels of blood sugar and make your body intention its fat stores. However, low-cab diets have some negative side effects associated with them. planetary Body WeaknessWhen you make a transition from a crab-dependent diet to a low-carb diet, your body needs to adjust to the changes, according to Becky Hand, a certify and registered dietitian. Low-carb diets move lack of energy in your body because carbohydrates play a role in the caning of fats, which produce energy. Lack of energy in your body can cause dizziness, nausea, headaches and fatigue. Bad Breath Low-carb diets lead to partial burning of fats to produce energy in your body, and in the process, ketones are produced, says Anssi H Manninen, an exercise physiologist specializing in sports nutrition and ergogenic aids.Excess ketones in your body catch out through your urine and saliva. This causes bad breath among people on low-carb diets. Though you cannot do much to stop bad breath, drinking piss and chewing sugar-free gum can help you suppress bad breath, says Shannon Clark, a certified personal trainer and author of 8 Low-Carb Conundrums. Constipation Foods in low-carb diets such as beef have little part and cause reduction in body fiber, which can lead to constipation. However, constipation occurs collectible to lack of roughage in your body regardless your nutrition plan, says Clark.You can avoid constipation by including vegetables in your diet, since they have soluble fiber that slows the movement of food in the intestines to ensure complete digestion of food. vaporization Low-carb diets burn glycogen stores in your body, which have water system. Excretion of ketones through your urine causes us ual urination. This loss of water leads to dehydration when you are on a low-carb diet. Dehydration leads to headaches and fatigue. Take a lot of water to replenish the lost water as a remedy to dehydration caused by low-carb diet, reports the Mayo Clinic. go across CrampsDiets low in carbohydrates has an effect on your muscles. This is caused by the dehydration cod to your low-carb diet and lack of vitamins that are important for the well-being of your muscles. Muscle cramps subordinate your fitness and energy levels, says Doctor Arne Astrup. Consume fruits and vegetables with essential vitamins as a remedy for muscle cramps. Key Concepts * Low-carb diet * personal effects of low-carb * Lack of carbohydrates References * US National Library of Medicine National Institutes of Health Metabolic Effects of the Very-Low-Carbohydrate Diets Misunderstood Villains of Human Metabolism http//www. cbi. nlm. nih. gov/pubmed/18500949 * The Mayo Clinic Low Carb Diets http//www. mayoclinic. com/health/low-carb-diet/NU00279 * CBSNews. com Low-Carb posture Effects Cited http//www. cbsnews. com/stories/2004/09/02/health/main640566. shtml * Bodybuilding. com 8 Low-Carb Conundrums http//www. bodybuilding. com/fun/8-low-carb-conundrums. html * SparkPeople The Truth virtually Carbohydrates http//www. sparkpeople. com/resource/nutrition_articles. asp? id=590 * The Mayo Clinic Glycemic Index Diet Whats foundation the Claims http//www. mayoclinic. com/health/glycemic-index-diet/MY00770