Stress Management Psychology As Unit 2 Uk Aqa

Outline and evaluate ways of strive management It may seem that on that points nothing we can do about our stress level. For example, the bills argonnt going to stop coming, there will never be more hours in the mean solar day for tot every(prenominal)y our errands, and career or family responsibilities will always be demanding. But we have a lot more check than we might think. In fact, the simple realization that we are in control of our life is the foundation of stress management. Managing stress is all about taking charge- taking charge of our thoughts, our emotions, our schedule, our environment, and the way we adjoin with puzzles. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and shimmer and the resilience to hold up under pressure and denounce for challenges head on. Unfortunately, many people cope with stress in ways that make the problem worse. Problem-focused coping is directed at managing the problem, while emoti on-focused coping processes are directed at managing the vary emotions. Other ways of stress management include drugs; this is a physiological way of coping with stress. People may be prescribed benzodiazepines, these are used to increase the action of the neurotransmitter da Gamma aminobutyric acid, GABA reduces the activity of other neurotransmitters.

This reduces the levels of noradrenaline and serotonin which is ostensibly connect to anxiety. The best examples of these drugs are Librium, Valium and Mogadon. The downside to using these drugs is that they are physically and mentally addictive, and people may become par asitical on them, they also only essentially! mask the problem and do not solve it, but they are showy and impressive in the short term. One psychological draw near to stress management is CBT (Cognitive Behavioural Therapy) Stress inoculation information is matchless effective method developed by Meichenbaum. The result of this approach is to replace negative and ir judicious thoughts with positive and rational ones. there are three main phases in this: assessment,...If you wishing to pay a full essay, order it on our website: OrderCustomPaper.com

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